Vegetarian Black Bean Burger |
|
Ingredients: 1 (15 ounce) can no-salt added black beans, drained 1/2 cup chopped green bell pepper 3 green onions, chopped 1 cup salsa 1 carrot 1 cup bread crumbs 1/2 cup whole wheat flour 1/4 teaspoon chili powder 1/2 teaspoon cumin Nonstick cooking spray Lettuce, tomato, and onion 1 OROWEAT Cracked Wheat Bun split | |
Steps: Steam sliced carrot until soft. Combine carrot and black beans in a large bowl and mash together. Add remaining ingredients and salt and pepper to taste and mix well. Shape into 6 patties. (Additional flour or salsa can be added if needed to reach desired consistency.) Heat a large nonstick skillet over medium heat. Cook over medium heat about 5-8 minutes per side until lightly brown. Makes 6 Servings Serving Size: 1 burger |
|
Back to Recipes |